Little Chair to Belly Down Arm Bar

Little Chair to Belly Down Arm Bar

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Curriculum

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Closed Guard

  • Armbar From Closed Guard
  • Cross Choke, Hip Bump/Kimura Fundamentals
  • Arm Drag From Closed Guard with Variations
  • Triangle & Omoplata from Closed Guard
  • Muscle Sweep
  • Muscle Sweep: Timing & Attacking Triangle
  • Scissor Sweep
  • Whizzer Sweep (Over Hook)
  • Ballerina Sweep
  • Lapel Under Pass from Closed Guard
  • Ezequiel & Smash Bread Choke (Attack & Defense)
  • Flower Sweep & Belly Down Arm Bar
  • Brabo Choke From Closed Guard
  • Omoplata from Closed Guard (Under Leg Grip)
  • Wrist Lock to Armbar from Closed Guard
  • Closed Guard Armbar & Finish when getting Stacked
  • Closed Guard Armbar & Finish when Getting Stacked 2

Open Guard

  • Little Chair Sweep
  • Little Chair to Belly Down Arm Bar
  • Tripod Sweep
  • Mermaid Sweep
  • Push Sweep
  • Matrix Hook to Back Control
  • Modified Waiter Sweep
  • 2 on 1 from Open Guard

Half Guard

  • Half Guard Replacing to Closed Guard
  • Half Guard Underhook Sweep
  • Half Guard Pass- Base Switch
  • Deep Half Guard Basic Sweep
  • Passing Deep Half Guard
  • "Galliada" Sweep from Half Guard
  • Loop Choke from Half Guard
  • Half Guard Back Roll Sweep
  • Smash Pass & Knee Bar from Top Half Guard
  • Waiter Sweep From Half Guard
  • Overtop Arm Bar from Half Guard
  • Knee Bar & Toe Hold from Half Guard

De La Riva Guard

  • De La Riva Guard Introduction and Fundamentals
  • 2 on 1 Sweep from De La Riva Guard
  • Basic Balloon Sweep Variation 1
  • Balloon Sweep Variation 2 & Back Take
  • Berimbolo Fundamentals
  • De La Riva X-Guard Sweep on Kneeling Opponent
  • De La Riva X-Guard Sweep & Back-Take
  • Helicopter Sweep

Reverse De La Riva Guard

  • Reverse De La Riva Basics and Sweep
  • Reverse De La Riva - Kiss of the Dragon
  • Reverse De La Riva Pass When Opponent Inverts
  • Reverse De La Riva Pass - Pushing to Half Guard
  • Throw by Pass from Reverse De La Riva

Lasso Guard

  • Lasso Guard Fundamentals- Sweep and Guard Retention Drill
  • Lasso De La Riva Sweep
  • Lasso Tip-Over Sweep
  • Lasso Reverse De La Riva Sweep
  • Bicep Slicer from Lasso Guard
  • Passing Lasso Guard
  • Phantom Lasso

Butterfly Guard

  • Fundamental Butterfly Guard Sweep
  • Arm Drag From Butterfly Guard to Calf Slicer
  • Butterfly to X-Guard Sweep

Spider Guard

  • Spider Guard to Triangle Choke Fundamentals
  • Spider Guard Passing 1
  • Spider Guard Passing 2

Passing Techniques

  • Opening Closed Guard with Posture
  • Open Closed Guard and Toreando Pass
  • How to engage the Open Guard
  • X-Pass from Headquarters Position
  • Reverse X-Pass with Modified Grips
  • Headquarters & Knee Cut Pass
  • Smash Pass Basics
  • Smash Pass in Depth
  • Stack Pass
  • Leg Drag Pass
  • Over Under Pass & Double Under Pass
  • Flop Pass & Long Step Pass
  • X-Pass to the Back
  • Knee Cut Pass
  • Leg Weave Pass
  • Shotgun Pass
  • Cartwheel Pass
  • Cross-Pant Grip Pass
  • Diving Leg Drag Pass
  • Diving Leg Drag to Back with Twister Hook
  • Hip Lift Pass from Shin Trap
  • Inside Hip-Lift Pass to Calf Slice and Back
  • Leg Pummel Pass with Modified Grips
  • Deep Half Guard Passes - Sitting to Negative
  • Knee Bar & Toe Hold From Negative Position
  • Rolling Back-Take from Top Position 1
  • Rolling Back-Take from Top Position 2
  • Stomp & Cross Step Passing

Single Leg X (Ashi Garami) & X-Guard

  • Single Leg X Entry from DLR - Lo Sweep
  • Single Leg X Entry from Butterfly Guard
  • Single Leg X to Leg Drag Sweep
  • Single Leg X to Triangle and Omoplata
  • Single Leg X Entry from Shin on Shin
  • Toe Hold & Knee Bar from Single Leg X
  • Reverse X-Guard Sweep
  • Back Step Pass from Single Leg X-Guard
  • X-Guard Pass: Pushing Hooks
  • X-Guard Pass: Outside Leg Pummel

Mount Position

  • Mount Fundamentals & Arm Bar Drills
  • Cross Choke/ Armlock From Mount
  • Americana From Mount and Side Control
  • Trap and Roll Escape From Bottom Mount (Uppa Escape)
  • Hip Block Escape From Mount
  • Mounted Triangle

Back Position

  • Rear Naked Choke & Collar Choke Basics
  • Taking the Back from Turtle Position & Clock Choke
  • Basic Defensive Behavior from Turtle
  • Back Escape
  • Running Man Escape
  • Garcia Roll
  • Leo Viera Back Take
  • Ankle Trap Back Take

Side Control

  • Fundamental Side Control Transitions
  • Basic Baseball Bat Choke, Arm Bar/Kimura from Side Control
  • Paper Cutter Choke From Side Control
  • Head Lock Escape From Bottom Side Control
  • Basic Side Control Escape with Hip Escape
  • Side Control Escape- Blocking Cross Face & Elbow Push
  • Arm Triangle (Katagatame)
  • Baseball Bat Choke from Side Control
  • Americana From Bottom Side Control
  • Mount, Arm Triangle & Mounted Triangle from Side Control
  • Switching the Base to Mount
  • Rolling Back Take from Side Control
  • Rolling Back Take to Calf Slice
  • Rolling Back Take Set up to Mount
  • Wrist Lock from Side Control

Submissions

  • Fundamental Guillotine Choke & Guillotine Defense
  • Straight Ankle Lock
  • Arm Bar Defense/ Escapes -Bottom Position
  • Armbar Defense- Top Position
  • Arm Bar, Omoplata & Triangle Drill
  • Omoplata Defence and Escapes
  • Barataplata
  • Tarikoplata
  • Breaking Arm Bar Defenses 1
  • Breaking Arm Bar Defenses 2
  • Kimura Defense from Top Position
  • Kimura Trap to Top Position & Back
  • Kimura Trap to Crucifix Series
  • Kimura Trap Re-Counter
  • Knee Bar from Top Position
  • Toe Hold & Knee Bar from Top Postion

50/50

  • 50/50 Fundamentals & Attacks
  • 50/50 Back Take on Standing Opponent
  • 50/50 Armbar
  • 50/50 Knee Bar
  • 50/50 Escape to Crab Ride
  • 50/50 back Step Back Take

Lapel Guards

  • Lapel Sweep Basics
  • Worm Guard Control & Sweep
  • Worm Guard to Back Control 1
  • Worm Guard to Back Control 2
  • Squid Guard -Set Up, Flower Sweep & Little Chair
  • Squid Guard Sweep when Opponent Stands
  • Squid Guard Sweep from De La Riva Guard
  • Squid Guard to 50/50 Sweep
  • Squid Guard to Knee Bar
  • Squid Guard Sweep to Mounted Triangle
  • Squid Guard Attacks: Armbar & X-Guard Sweep

Double Guard Pull

  • Berimbolo Counter
  • Berimbolo to Mount
  • Leg Drag from Berimbolo 1
  • Leg Drag from Berimbolo 2
  • Straight Ankle Lock Variation

Stand Up Techniques

  • Pass & Armbar when Opponent Pulls Guard

Drills

  • Armbar, Triangle, Omoplata Drill
  • Guard Retention Drills
  • Open Guard Retention Sequence Drill
  • Side Control Replacement Drill
  • Half Guard Four Corner Guard Retention and Replacement
  • Inversion Drills - Standing and Kneeling Partner
  • Collar Drag Drill
  • X-Pass, Smash Pass, Outside Step -Combo Drill
  • X-Pass Direction Change Drill
  • Shin Slide Pass Drill1
  • Leg Drag & Smash Pass Drill
  • Leg Drag & Duck Under Drill
  • Leg Punch Drill
  • Step Passing Drills
  • Topspin Drill
  • Back Management Drill
  • Back take: Over Step Drill
  • Garcia Roll Drill
  • Flying Armbar Drill

Rolling Footage

  • Jorge & Nacho Rolling