Muscle Sweep: Timing & Attacking Triangle
Muscle Sweep: Timing & Attacking Triangle
Curriculum
Closed Guard
Closed Guard
Half Guard
Half Guard
Passing Techniques
Passing Techniques
Single Leg X (Ashi Garami) & X-Guard
Single Leg X (Ashi Garami) & X-Guard
Side Control
Side Control
Submissions
Submissions
Lapel Guards
Lapel Guards
Stand Up Techniques
Stand Up Techniques
Drills
Drills
Rolling Footage
Rolling Footage
By: Michael Zaniewski